diet soups

Soups are all time favorites. However, your body weight may be annoying you. And you stay far away from those tasty diet soups feeling the pain inside your soul. Maybe you are working hard to shed that excess calorie but still you are afraid thinking all your efforts would go in vain if you don’t maintain a diet. But how would it be if you can manage to prepare the diet soups, which would even help you to lose body weight?

Shocked? No, this is the truth. You can take good care of your health following some simple diet soup recipes, which you can easily prepare at home.

Hummus Soup


  • 1 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 tablespoon cumin seeds
  • ½ c tahini, which is the sesame seed paste
  • Garlic cloves (4-5)
  • 3-4 tablespoon fresh lime juice
  • Salt and pepper to taste
  • 1-2 tablespoon chickpeas
  • 4 cups of low-sodium vegetable broth


First, sauté the cumin seeds in olive oil in a large pan, until it gives you a nice fragrance and begins to pop. Then after 1 minute add the garlic and onion and cook for 5-7 minutes. After you find the onions get tender add the chickpeas, vegetable broth and tahini and stir for some time.

Adjust tour oven to medium heat and out the soup under a gentle simmer for 5-10 minutes. Make sure you won’t allow it to boil. Now, add the fresh lime juice and pepper serving the hot and delicious hummus soup.

Diet soups for weight loss


Barley, we all know it’s a healthy cereal but we never loved to have it. But if you get healthy and tasty soup prepared using barley it becomes easier to enjoy the dish.

Warm Yogurt-Barley Soup with Dill


  • 2 tablespoon olive oil
  • 2 cloves of garlic, minced
  • ¾ cup of pearl barley
  • 2 cups of low-sodium vegetable broth
  • 2 cups of low-fat yogurt (the plain one)
  • 1 medium sized yellow onion chopped into medium pieces
  • Salt and pepper to taste
  • ¼ cup of fresh dill, sliced
  • 2 tablespoon of fresh parsley, finely chopped
  • 2 tablespoon of fresh lime juice


Saute the onion and garlic in olive oil and it’s better to use a large stockpot. Cook it for 5-7 minutes until it starts getting softened. Next, add the barley with 1 ½ cups of water and cover it allowing to boil. Then put it to simmer for about 25 minutes until it comes out with a tender flavor.

Now, stir in vegetable broth, yogurt, salt and pepper bringing the mixture to simmer only for 5 minutes and don’t allow it to boil. Add the lime juice, dill, and parsley and serve hot.

Nutritious Soups

So, now taking care of health becomes easier when these lip-smacking diet soups are there. You can prepare these recipes for lunch or for dinner if you want to have some light foods.

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