Say Good Morning with a big cup of black coffee. 8 ounce of black coffee without sugar consists of 2gms of calorie and 0gms of fat. Only take care of the amount of caffeine you consume every day. Otherwise, it’s completely safe to have a cup of black coffee every day. Every morning you can safely drink a cup of black coffee.
Strengthen your Bones
The same cup of coffee also consists of some calcium that helps you to avoid weakening of bones. Potassium keeps your heartbeat regular and thus you can lead a better lifestyle. Avoid adding cream or sugar to your coffee that would increase the fat and calorie content to your drink.
A cup of black coffee also helps you to fight cancer and lowers your risk of liver cancer by 50%. Alongside, the components of coffee also reduce the risk of colon, breast and rectal cancer. Coffee also gives you anti-oxidant effect along with certain other protective effects.
However, coffee also contains caffeine and you should make sure that caffeine suits your body. In this way, you can find how coffee helps you to give you a better health. Also, it keeps you away from diabetes and other diseases that would give you the ultimate confidence in life. Inside the brain, the caffeine blocks an inhibitory neurotransmitter Adenosine that helps you to feel good. It helps you to control mood, vigilance and energy level that give your life a new start.
Black coffee also acts as a stress reliever that helps you to work with more energy. So, you can now fight tiredness and get familiar with the real success in life. Black coffee helps your brain to function well and you can thus explore life once again where everything seems beautiful.